- The "Never Say Die" Spirit as Applied to Age
- Beginning Kata: What is it?
- Kata and the Borg Scale (Rate of Perceived Exertion)
- Exercise program adherence, tenacity, and the never say die spirit.
- The joys of kiba dachi (horse stance)
- Being a "sparring" dojo
- age vs skill
- Counting in Japanese: shi vs yon, shichi vs nana
- See, I told you Kiais did something.
- Kids and Bunkai (Saturday 11/13)
tournament Schedule
Find or list all kinds of martial arts tournaments here.
Click here to find numerous, worldwide tournament listings.
URL
http://www.tournamentsite.com/blog/Last update
21 hours 18 min agoMay 2, 2008
11:48
After hanging out with a number of old friends at
seminars who have recently lost a few pounds, and
toned up, I've decided that I need to get healthier
too... or at least "lose the gut!"
I found something that IS working for me, and shared
it in an email to my ezine earlier today... without
mentioning that this is what I'm actually doing.
Anyway, since filters may have blocked a few emails,
I wanted to post that note here too:
Here is is:
Git Off The Couch
I'm going to warn you right now, the topic of this e-mail is a
bit outside of the ones you usually get from me...
And it's a bit long-winded too, but that should just tell you
how important I consider the subject...
See, here at Limitless Marketing we usually discuss products and
services that will help you grow your businesses, and generate
killer revenues and profits too.
Well, this new service from my friend Glenn Grundberg and his
partner Joshua Morris is really NO different.
Here's what I mean. As marketers, we sometimes get caught up in
the daily whirlwind of marketing and forget one simple truth:
It doesn't matter HOW much you make if you're not able to enjoy
it!
That's why I felt it was so important to get this e-mail to you.
Glenn and Josh have developed a powerful and exciting new plan-
called Personal Distance Training (PDT)- to Rapidly strip off
weight (or put it on, if that's what you need!), and get you
fitter and healthier...looking and feeling better...with more
energy and stamina than you've felt in years...
And do it painlessly, in just minutes a day- and from the
comfort of your own home or office!
http://TheRealSecrets.com/IronStrongFitness/
At Iron Strong Fitness, they have leveraged their insider
knowledge and experience as top-rated, certified and licensed
Personal Fitness Trainers...
Into an incredible online platform and fitness membership of a
scope and quality usually reserved only for celebrities or the
very wealthy.
Here's how it works:
When you join the Iron Strong PDT program, you will be given a
powerful set of fitness and weight loss tools, including:
* An Exhaustive Fitness Library chock-full of vital health,
diet, and workout articles including my favorite, the "15 minute
Fat Blaster" ;-)...
* Full access to an incredible Video Library of over 100 workout
routines and exercises that will show you proper form and safe
techniques to explode your results...
* Member's ONLY forums keyed to your training level where you
will personally interact with not only Iron Strong's Top
Trainers, but also Glenn, Josh and Brittany- the guys who TRAIN
the trainers...
* And much, much more...
But the REAL power of this sensational program is this:
When you become an Iron Strong Client, you will be assigned to a
Real, Live Human. Your Very Own Personal Trainer! Think of what
your pals are going to say when you drop THAT one on them at the
next gathering ;-)
Yup- unlike other online "fitness mills", Iron Strong Fitness
Hand-Crafts EVERY client's exercise prescriptions, diet
prescriptions and exercise regimens individually-meticulously
basing them on each individual client's personal body type,
goals, and health history, among other critical factors.
Then, once you have your prescriptions and regimens, it doesn't
stop there- these guys refuse to just dump you in your living
room or on a gym floor somewhere with your prescription
print-out clutched in your hot little hand...
Oh no- in fact it's just the beginning.
You will have a connection to your Trainer via a Secure and
Private Messaging System, where you can contact them any time
you like- to get answers to your questions, share your concerns,
and celebrate your Triumphs!
And here's the kicker- while you can contact them any time you
like: via PM, on the forums, or even by toll free call if you
are in the US or Canada, or Skype if you're not...
You may not have to...They are gonna call YOU.
That's correct- once you're on the program, you are FAR from
forgotten- in fact they claim they are not going to LET you
fail. And they back that up with their Iron Strong Guarantee,
too.
Look- fitness doesn't just happen to you. High energy, the
feeling of power, and the satisfaction of looking great doesn't
just come over you like magic. There is a bit of effort
required.
But if you make that effort, the benefits to your health and
strength will spill over into Every Area Of Your Life...
Even your marketing!
So Git Off The Couch, and I'll see you inside :-)
Oh, I almost forgot: As a special favor to me, Glenn (who
happens to be a TIMIC member :) has agreed to offer you, my
valued subscribers, an *exclusive rate* on this phenomenal new
membership. You won't find this ANYWHERE else but Right Here,
Right Now. Just use coupon code WillieC (case sensitive) at
checkout for a nice discount ;-)
This link will be good for three days ONLY, until 11:59:59 PM on
5/4/08 so don't delay: save over 30% off the normal rate before
Glenn puts the price back to normal and launches this incredible
service to the public.
http://TheRealSecrets.com/IronStrongFitness/
How Strong Do YOU Want To Be?
Willie Crawford
PS - The available slots are also limited- due to the insane
level of personal service they are offering, they want to make
darn sure they have everything just so, and they aren't willing
to compromise on quality one little bit, so get over there Right
Now and secure your spot!
PPS - If by some chance you get this late and miss the boat,
don't despair- Glenn and Josh have set up a registered
membership that will allow you to benefit from a lot of the
resources without the personal training component and some of
the premium content while you wait for a spot to become
available, so register today.
http://TheRealSecrets.com/IronStrongFitness/
Categories: Martial Arts blogs
April 21, 2008
17:44
Here's a nice testimonial that I recently got from a customer
after he read my biography.
It's both heart-warming and humbling...
"Willie,
In my 40 some years I have had the opportunity to read many
popular "self help" books, such as Psyco-Cybernetics by Maxwell
Maltz, MD and Dan Kennedy, Think and Grow Rich by Napoleon Hill
and the Richest Man in Babylon by George S. Clason. While I must
admit I gained a tremendous magnitude of knowledge from each of
these books; none of them have moved me as much as "Git Off The
Porch."
Your story of how you rose from poverty to prosperity is not
only uplifting, but also a testimonial to anyone who has an
ounce of will to succeed in this thing we call "Life." One may
not be able to help the fact that they are born into a family of
poverty. However, it is also a well known fact, as 'Git off the
Porch" so clearly emphasizes, that you don't have to stay there.
You can rise up higher if you have the willpower and desire to
do so.
Life has so many great things to offer if we are only willing to
accept “the gift."
Your dedication to your work, family and to God is something to
be commended and I offer my utmost respect. Yes, there IS a
reason that Willie Crawford is known as "The Most Honest Man In
Internet Marketing."
I especially related to your “Hit It, And Then Quit” theory.
Although it’s something I have known for many years… I certainly
needed that reminder.
Thank you for sharing your life story with me, having read it...
I feel an overwhelming sense of humbleness and know I have
emerged a better man because of it.
Congratulations on authoring such a well defined piece of work.
All the best of success!
Ronnie Bussey
http://www.ronniebussey.com"
You can check out the book that he liked so much at:
http://GitOffThePorch.com
Willie
Categories: Martial Arts blogs
April 2, 2008
15:35
Product Launch Formula 2.0 is back on the market for another
24 hours My bonus package is still available during that
24 hours, then it's gone FOREVER! I simply cannot offer a
solo mailing to 120,000 after this promotion is over. My
business partners expect me to promote products that WE
have jointly developed :-)
As a reminder, my bonus package consists of:
1) A solo mailing to 120,000
2) A live 2-day seminar hosted by Frank Garon and myself
in Atlanta, Georgia, May 17 - 18, 2008
3) Two 1-hour one-on-one consulting sessions. You may record
the consulting sessions themselves and turn them into a product
if you wish.
To claim my Product Launch Formula Bonus, you need to:
1) Contact me via my helpdesk at:
http://WillieCrawford.com/helpdesk/
to confirm that the product that you are planning on
promoting is acceptable. I have to approve all offers to
be promoted to my subscribers in advance.
2) Order via this link:
http://www.productlaunchformula.com/?1724
Please let me know if you have any questions via my helpdesk.
I get notified of tickets posted there instantly if you
use the category "Personal For Willie."
Please don't miss out on this once in a lifetime
Product Launch Formula Bonus.
Willie
Categories: Martial Arts blogs
March 27, 2008
10:47
Product Launch Formula & My Bonus Mailing To 120,000 Anticipated
To Be Offered For Only A Few Hours!
Today at 2pm EST, Jeff Walker launches his Product
Launch Formula 2.
Jeff only anticipates keeping it open for 6-8 hours because
of the number people already on the waiting list, and due to
the anticipated demand.
My bonus when you buy Product Launch Formula 2.0 through my
link is:
1) A solo mailing to 120,000
2) A live 2-day seminar hosted by Frank Garon and myself
in Atlanta, Georgia
3) Two 1-hour one-on-one consulting sessions.
This bonus package is actually valued at over $27,000
because the solo mailing is so rare, and can literally MAKE
many businesses. Few other affiliate have a list of this
size... something I've worked on for over a decade.
I already have nearly 30 people who have indicated that they
"plan on" buying PLF through my link. They've contacted me
and some have tentatively locked in mailing dates.
If my bonus package interest you, you need to read the full
description at: http://WillieCrawford.com
Before 2pm EST, you'll need to make sure that you clear
your cookies, and then that you are ordering through my link.
My link is posted at http://WillieCrawford.com
I also have a 2-minute video showing how to clear cookies
in Internet Explorer and Fire Fox posted at the link above
if you're not sure how to clear cookies.
If you don't need to reread the description of my bonus
because you've been watching it for a month, then you can
also clear your cookies, and then go directly to my link at
http://P-L-Formula.com
I do have to pre-approve the item and text of your solo
mailing. I will not promote things that are questionable
to my list.
If you have any questions, please contact me via my helpdesk
at: http://WillieCrawford.com/helpdesk/
My staff and I will monitor the helpdesk closely today.
When you go to order, don't be surprised if Jeff's server
is slow or overloaded. We expect VERY heavy traffic when
it first opens up. So, please be persistent :-)
I anticipate Jeff Walker ending his sale, and me no longer
offering my bonuses within the next 12 hours. When Jeff
pulls his offer, consider my bonus offer ended too.
Please don't miss out on this once-in-a-lifetime Product
Launch Formula Bonus.
Thank you,
Willie Crawford
Categories: Martial Arts blogs
March 10, 2008
04:48
Here is the best bonus offered with Jeff Walker's Product
Launch Formula 2.0.
The Product Launch Formula Bonus package includes:
1) A solo mailing to a list of 120,000
2) Attendance at a live seminar in Atlanta, Georgia
3) 2 1-hour one-on-one consultations
With this product launch bonus offered by joint venture
broker, and product launch expert, Willie Crawford, you'll
definitely get the most of Jeff Walker's Product Launch
Formula.
Click here to read all about these Product Launch Formula
Bonuses, and to get at the front of the line for the
solo mailing.
Willie Crawford
Categories: Martial Arts blogs
