Hello Everyone, This weekend is a short 8-10. We were suppose to go to breakfast this past weekend but have postponed it for this weekend. Don't forget your change of shirt, all are welcome. We will be meeting at Perkins...

Oh yes, the miles are creeping up there. As the temperature and humidity rise, so do the miles. This weekend, and the next several, we're heading toward those long miles. Chicago and Marine Corps are both boasting at least 13,...

Hey all – hope you all are enjoying this muggy, rainy weather – nice to run in if you’re a duck! Anyway, we’re on for Saturday morning – I’m thinking 6 would be good. We’ll do the regular college loop...

This article in the NY Times discusses heat and exercise this and other issues when exercising in the heat. A follow up to my (slight) rant about the best time to run in this week’s 5:1 email.

I hope everyone is enjoying the mornings – if you can get up and run, they have been bearable – at least in terms of summer in Florida. We’ve been sitting at about 75 degrees – humidity not totally off...

Hello All, It's Monday and time to get into the swing of things.......hoorah! The Chicago runners are starting at 4:30am to get in 6 miles before the group start at 6 am. The rest of us will be running normal...

Good morning all - hope you've had a great week and are ready to put the pedal to the metal so to speak:-) We'll be meeting at our usual time of 5:50 on Saturday morning so look forward to seeing...

Whoo Hooo!!! Short running week!!! That probably means that Charlene will only make us run about 9 miles!!!! J I looked on the schedule and most marathons only have 5 miles or less to do. The only exception to this...

Hello, I'M BACK!!!!!!!!!! Hope you all had a great time while I was away, I sure missed you and missed running. I had a great time with my family and I'm still glowing with happiness because of the time and...

Good Wednesday to you! We are on the downhill again to our Saturday running day. The best day of the week!!! Brush off your running shoes after many of us took the day off last week for our nation’s birthday....

Looks like someone thought our beloved Einstein’s should have a drive thru: See the news story here: http://www2.tbo.com/content/2008/jul/04/car-slams-through-front-bagel-store/ Don’t ask me how my wife finds these things!

Hi all – this email is a little early this week but wanted to get you all before the weekend. Jess & Nicole from our 1/1 group will not be out this weekend. If any of you would like to...

This week, and this weekend, remember our service men and women - those who are serving here and those who are serving in Iraq and elsewhere. Fly your flag. Thank a soldier for serving his country. And remember at your...

Lynne Damron and I (Jeff Odell) are running the St. George Marathon in early October. As always, I created a link to the 10 day forecast for the area so as we get close to the race I can obsess...

Happy 4th of July It’s a holiday week-end and I’m sure we’ll have some missing members. But the remainder of us will be out at 5:50AM for a 6:00AM launch. Since Natalia is still enjoying her trip to Venezuela, I’ll...

Hello everyone, As far as I know there will be no 4:1's running on Saturday. Most everyone will be out of town for the holiday. Joan Simon has graciously taken the cooler duty for this weekend. And this is a...

It seems that it will be a lonely weekend in TT this week. A majority of the groups are not going to be out. I know that Jeff Odell and Linda P will be out there, but other groups have...

Dear Running Friends, I am sorry for being so delinquent. This week at work has been hectic to say the least. I have been working 10-12 hour days and I have had it. It doesn’t look like it will stop...

Hi all – happy Thursday. Yes, it’s that time of week – a reminder for Saturday morning. I thought we’d do 5.5 or 6 – we’ll be flexible :> Don’t forget to hydrate well tomorrow – it’ll be muggy and...

Hello Tampa Galloway Runners! It is Wednesday and we are heading downhill to the weekend now. We would like to remind everyone this Saturday to bring in your gently used running shoes (clean and odorless please) to be collected by...