The goal of USAGF self defenses classes is to prepare participants as quickly as
feasible for the violence that may occur in everyday life. These
classes combine unarmed (and armed) defense from the martial arts with research
on what happens in violent encounters, such as rape. The material focuses on
habits that can keep a participant safe, and ways to get out of a confrontation
if one occurs. Self defense classes can be tailored to a specific group or
setting.
These are some template classes. Each course builds on the previous course type.
- One hour course
- The most important details
- The rules of self defense
- Simple action/reaction drills
- Four hour course
- Broad coverage of the fundamentals
- Stress reduction
- Recognizing a threat
- Habits that reduce risk
- Sixteen hour course
- In depth coverage
- Awareness Drills
- Acting out scenarios ("What Ifs")
- Coordination with local law enforcement and security