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	Karate Tampa: The USA Goju Federation
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Recent blog posts The "Never Say Die" Spirit as Applied to Age Beginning Kata: What is it? Kata and the Borg Scale (Rate of Perceived Exertion) Exercise program adherence, tenacity, and the never say die spirit. The joys of kiba dachi (horse stance) Being a "sparring" dojo age vs skill Counting in Japanese: shi vs yon, shichi vs nana See, I told you Kiais did something. Kids and Bunkai (Saturday 11/13) more Ask A Sensei Image Galleries people sites weapons trips Navigation recent posts news aggregator syndication Browse archives « May 2008   Su Mo Tu We Th Fr Sa   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 User login Username: Password: Create new account Request new password Who's online There are currently 0 users and 8 guests online.

Home » Image galleries trips Empi-ha at Oakstead an assortment of blackbelts and kyus practicing empi-ha during the trip to Tampa on August 13th, 2005 Ft Myers Shiai Group photo from Oakstead Some of the kids from first class along with our visitors from South Florida on August 13th, 2005. Thanks to everyone for making the trip.

Google Poll Favorite stance: zenkutsu dachi kiba dachi neko ashi dachi sanchin dachi kokutsu dachi tsuru dachi hachiji dachi fighting stance older polls | results Martial Arts blogs Time To Get Back In Shape A LOOK LIKE A Blackbelt Too! Kuk Sool Won Feedback On Sensei Crawford's Inspirational Biography Our web site Togakure Ryū Ninpō Taijutsu Seminar with Shihan Rich Cearley April 26th and 27th, 2008 Product Launch Formula 2.0 - Product Launch Formula Bonus Mailing To 120,000 Available Through 3 April at Noon EST! Kendo seminar (Russia, Perm) 28.03.2008 Olympic Rules Taekwondo sparring Product Launch Formula - Don't Miss My Bonus Solo Mailing To 120,000 Kendo in Russia. Photos more Fitness Oklahoma City Marathon 2008 - Sunday Race Day Oklahoma City Marathon 2008 - Saturday Oklahoma City Marathon 2008 - Friday US Marine Corps Unveils the "Historic Half" Dean Karnazes' Hidden Marathon Gems more Technical The Bilski oral arguments - Groklaw member webster attended The GPL Wins Again - Welte vs. Skype Technologies SA (Germany) Catching up on the bankruptcy filings SCO's Prentice-Hall Letter - McBride's Trial Testimony A Brief History of Sun by Groklaw's grouch - Updated more Syndicate