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 <title>Karate Tampa: The USA Goju Federation - tai-kyoku empi go</title>
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 <description>A flowing form of empis, this kata is learned after black belt.</description>
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 <title>The joys of kiba dachi (horse stance)</title>
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 <pubDate>Fri, 25 Feb 2005 01:19:50 -0500</pubDate>
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