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 <title>Karate Tampa: The USA Goju Federation - Sanchin</title>
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 <description>"Three Battles". This kata is the core kata of Goju, along with Tensho.  Sanchin emphasizes the internal struggle.  While there are three fight sequences within the kata, the three battles are mind, body and spirit.</description>
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 <title>Kata and the Borg Scale (Rate of Perceived Exertion)</title>
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 <pubDate>Tue, 22 Mar 2005 02:24:43 -0500</pubDate>
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